Do y'all feel embarrassed to take out your socks in social gatherings? Do yous feel scared that your smelly feet might induce nausea in those around you? Well, if you are nodding your head, then at that place are chances that y'all are suffering from smelly feet syndrome. Y'all tin can follow natural remedies for smelly feet to treat at habitation.

Evil-smelling feet or Bromodosis equally information technology is medically known is a common ailment. The bacterial germination on the feet due to excess sweat leads to bad odor. It can affect anyone and more than oft than not, information technology is acquired by poor physical hygiene.

As per the National Foot Wellness Assessment conducted in 2012 by the NPD Grouping for Preventive Pes Health, it was observed that xvi% of adults (in a higher place 21 years) suffer from foot odor. That is almost 36 1000000 smelly anxiety (one)

What Causes Smelly Feet?

The main culprit backside, causing feet odor is sweat. Excessive sweat leads to the formation of bacteria, and that produces the foul-smelling scent. It is similar to underarm odor and is preventable.

Some corporeality of sweat and bacteria on the anxiety is normal as it is the mechanism through which the torso cools itself. A few people endure from a medical condition called Hyperhidrosis, where they tend to perspire more than normal, and it leads to pes scent.

It is besides studied that significant women and teenagers tend to sweat more due to hormonal changes. Even stress at work tin can crusade you to sweat more and lead to smelly feet. It is recommended that socks should be changed later every use and shoes should exist allowed to fully dry earlier wearing them again to avert bad anxiety smell.

Natural Remedies for Smelly Feet

    • Essential Oils
    • Home Remedies

Smelly feet might seem similar a small problem, simply if ignored or left untreated, information technology tin cause social embarrassment and adversely affect relationships. The good part is that they are completely curable and y'all can treat them hands at home.

Let us look at some of the natural remedies and acquire what to do for smelly feet, which tin assist usa get rid of smelly feet.

CURE 1: Essential Oils

Essential Oils are known to soothe and provide a sense of calm. Their long-lasting fragrance is commonly used in air fresheners, candles, soaps, bath bombs, and perfumes. What is relatively unknown is that essential oils are effective in treating feet olfactory property as well (ii).

1. Tea Tree Oil

Tea Tree Oil
Image:ShutterStock

Why does information technology piece of work?

Tea Tree oil is known to cure a lot of skincare problems like inflammation, infection, etc. Information technology contains antibacterial properties which are effective in reducing bacterial formation on the feet.

How to use?

Tea tree essential oil can be used as a foot soak or can be massaged on to the anxiety. If using as a pes soak, it will help stop smelly feet, a few drops of the oil should exist dropped in warm water with Epsom salt, and the feet should exist immune to soak in it for fifteen-20 mins.

This helps in fighting bacterial infection on the feet and reduce the odor. Alternatively, tea tree oil can also be rubbed on to the anxiety, preferably before going to bed and is said to reduce the odor caused by bacteria on the feet considerably.

How much to use?

A few drops of tea tree oil in a foot soak or massage should practise the pull a fast one on though it is recommended that you test the oil on a small patch of the skin before using it for treating evil-smelling feet. This will confirm if yous take any allergic reaction to Tea tree oil.

2. Lavender Oil

Why does information technology work?

Lavender essential oil is non just a soothing fragrance; it is also loaded with anti-bacterial properties. Lavender oil is one of the nearly popular natural remedies to cure smelly feet.

How to utilize?

A few drops of Lavander essential oil should be rubbed on the feet earlier sleeping at night. So, the feet should be covered by socks. This not only helps to keep the feet fragrant, but it also kills whatsoever bacterial infection in the anxiety. Lavender oil treatment is often used to cure athlete's foot condition where the anxiety get highly infected due to bacterial formation.

How much to use?

With essential oils, a few drops are enough to cure the problem. Thus, simply ii-3 drops of lavander essential oil should be applied on the feet. As with all essential oils, it is recommended that a small pare examination is conducted before using it on the feet.

Don't: People with low blood force per unit area should avert using lavender essential oil.

[Too Read: Essential Oils for Foot Pain]

3. Eucalyptus Oil

Why does this piece of work?

Eucalyptus essential oil has a very strong peppermint fragrance and is platonic for fighting stinky anxiety. Its stiff fragrance helps in masking the feet odor and attack the bacteria at the aforementioned time. Thus, information technology helps to prevent smelly feet.

How to utilise?

Eucalyptus essential oil can be added to a human foot soak, or it tin can be rubbed on the feet for reducing bacterial infection. The fragrant essential oil can also be sprayed on to the shoes and socks for keeping them fragrant as well and reducing the chances of getting stinky feet.

How much to apply?

Using eucalyptus essential oil is a natural remedy, and thus only a few drops of the oil in the foot soak or on the feet is required. Exercise not forget to exercise a skin irritation test earlier using large amounts of oil on the anxiety. It is recommended that you lot avoid using this essential oil if you lot are uncomfortable with strong fragrances.

Too the to a higher place three essential oils, 1 can likewise use lemon essential oil and peppermint essential oil for curing smelly feet as both have antibacterial backdrop and leave behind a lovely fragrance.

Dorsum To TOC

CURE two: Abode Remedies

To cure smelly anxiety, nosotros first need to reduce the corporeality of sweat and bacterial infection on the feet. To do this, y'all exercise not need any expensive creams and medicines; information technology tin can be done using ingredients from your own kitchen! Let united states read virtually some inexpensive and like shooting fish in a barrel means to cure stinky feet using dwelling house remedies.

1. Feet Exfoliation

Feet Exfoliation
Prototype:ShutterStock

Why does this piece of work?

Feet exfoliation helps in removing dead peel cells. Bacteria thrive on dead skin cells, and by removing them, you are essentially reducing bacterial infection.

How to utilise?

Feet exfoliation tin exist washed either by using a pumice stone or by using natural scrubs like a loofah, walnut shell dust, etc. The idea behind exfoliation is to remove expressionless skin cells from the feet.

How much to use?

Feet exfoliation is brash ane to two times a week and can be increased to two to three times in extreme cases of smelly feet. It is recommended that exfoliation is done gently so that only the dead skin cells are removed and the feet are not left bruised. A good pedicure would also result in constructive foot exfoliation.

2. Salt Soak

 Why does this work?

Salt soak is a fast and effective mode of treating feet odor. The common salt used in the soak is Epsom salt which disinfects the feet besides as prepares the peel for exfoliation.

How to use?

Around half a cup of Epsom salt should exist added to a tub of warm water and let the feet soak in for about 15-20 mins.

Post this, either the feet can exist farther exfoliated using a pumice stone or scrub, or they can simply be pat dry out. It is important to annotation that the anxiety should be fabricated completely dry as any moisture which is left behind will encourage bacterial and fungal infections.

How much to use?

One-half a cup of Epsom salt with one tub of h2o is the ideal ratio, only it tin can be increased or decreased as per your preference.

Essential oils can also be added with Epsom salts for giving your anxiety the much-needed fragrance. A common salt soak should ideally be washed once or twice a calendar week. If you experience any irritation or discomfort after using Epsom salt, information technology is advised that you discontinue the treatment immediately.

3. Apple Cider Vinegar

Why does this work?

Apple tree Cider Vinegar is an effective way to command bacterial infection on the feet. The vinegar contains acrid which kills bacteria and reduces the odor.

How to use?

Apple cider vinegar is commonly used in human foot soaks. If the feet are soaked in warm h2o to which a few drops of vinegar are added, information technology greatly helps in reducing olfactory property and disinfecting the anxiety.

How much to employ?

A few drops of apple tree cider vinegar are plenty to tackle even the worst cases of smelly feet.

Besides the above home remedies, rubbing cornstarch on your feet is also said to assistance in alleviating feet odor as it reduces the formation of sweat on the feet. This helps to keep feet dry. Baking soda can likewise exist sprinkled on the feet and the shoes to continue them dry and devoid of moisture.

The to a higher place treatment methods can help you effectively reduce the presence of evil-smelling feet, but it is important to know when to visit a doctor if the status aggravates. It is brash that you visit a dr. if alternative therapies like essential oils, pes soaks, and scrubs practise not provide any relief from smelly feet. Besides, if in that location is excessive sweating on the feet, then it is essential to take medical treatment.

Now that nosotros know how we can hands cure smelly feet at domicile, it is time to understand how we tin prevent it from occurring in the offset place. Below we have listed some easy prevention tips which ensure that your feet never smell again.

Tips for Preventing Smelly Feet

It is quite simple to forestall the feet from emanating a foul odor by following some easy tips.

ane. Good Foot Hygiene

The first stride in treating foot olfactory property is to maintain healthy anxiety hygiene. The feet should be done regularly with soap, particularly betwixt the toes. Nails should be cut to prevent the bacterial germination and to walk barefoot should be avoided.

2. Reducing sweat and excess moisture on the feet

Past reducing sweat on the feet, nosotros ensure that in that location is less bacterial formation which leads to fresh and salubrious anxiety. Information technology is advised that cotton wool or woolen socks are worn with shoes then that they absorb backlog sweat and prevents it from seeping inside the shoe. One can too rub pulverisation or starch on the feet to go on them dry. In case the anxiety go wet; information technology is important to dry out them and the shoes completely earlier wearing them again.

3. Antifungal sprays and deodorants

Antifungal sprays are bachelor at all medicine stores which assist in curing fungal and bacterial infection on the anxiety. Spraying the feet and shoes with deodorant too works well in masking any bad odor.

four. Wearing proper footwear

Proper footwear is the outset footstep in preventing smelly anxiety. The footwear should let air ventilation, which aids in keeping the moisture out. Wearing foul-smelling shoes can also attribute to stinky anxiety, and thus it is advisable to alternating betwixt the shoes which will assistance information technology completely dry out.

By post-obit these easy steps, one tin fight confronting smelly feet and will never accept to be conscious again when taking out the shoes.

Bottom Line

Smelly feet status is often ignored and brushed bated by people thinking that it will become away on its ain. If you are lucky, it might, but if not, and so it tin crusade a series of problems. Prevention is meliorate than cure, and thus, nosotros should e'er make an effort to continue our feet dry and clean. Merely in instance of smelly feet even so resurfaces, then we should follow the natural remedies explained above to cure this seemingly harmless status. It is fourth dimension to come out of those socks without feeling scared or embarrassed.

FAQs

1. What should I practise if my shoes also stink?

It is common for shoes to stink if the sweat from the feet seeps into them or they get wet in the rain etc. The best way to treat stinky shoes is to let them dry out completely nether the sun. Alternatively, you can also spray some cornstarch or blistering soda in them to help them dry out faster. Spraying a deodorant tin can definitely assistance in masking the foul odour in the shoes.

two. What nutrient should be avoided to cure evil-smelling feet?

Consumption of alcohol, spicy and pungent food should be avoided if yous endure from smelly anxiety.

3. What medical conditions crusade feet to sweat?

Hyperhidrosis is a medical condition which increases sweating in the trunk. Too this, diabetes, loftier blood force per unit area, kidney issues, and thyroid is also observed to cause excessive sweating.